Working out

I joined the local Jazzercize group this month and have really enjoyed it. I went a little overboard the first couple of times and paid the price with very sore knees, but I am feeling much better now. I discovered that I have to do a low impact version on routines with jumps, but I can do the skips, etc. I guess low impact means you have to have one foot on the floor all the time. It is a lot of fun and I have found that I have a lot more energy and sleep better too. I have not lost any weight, which is one goal I do have right now, but I think I am eating more--basically whatever I want to eat and not gaining.